Leo Mozzoni 9x1:30/0:40r row
2,390
Meters
13:30.0
Time
2:49.4
Pace
120
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,503 |
| Overall Time | 19:30.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 91 |
November 18, 2020 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,390 | 2:49.4 | 72 | 547 | 25 | |
| 1:30.0 | 280 | 2:40.7 | 84 | 590 | 25 | |
| 1:30.0 | 278 | 2:41.8 | 83 | 584 | 27 | |
| 1:30.0 | 276 | 2:43.0 | 81 | 577 | 27 | |
| 1:30.0 | 240 | 3:07.5 | 53 | 482 | 23 | |
| 1:30.0 | 278 | 2:41.8 | 83 | 584 | 28 | |
| 1:30.0 | 275 | 2:43.6 | 80 | 574 | 27 | |
| 1:30.0 | 264 | 2:50.4 | 71 | 543 | 25 | |
| 1:30.0 | 236 | 3:10.6 | 50 | 473 | 23 | |
| 1:30.0 | 262 | 2:51.7 | 69 | 537 | 24 | |
| r113 |
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Workout Graph
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