Leo Mozzoni 10x1:30/0:40r row
2,831m
Meters
15:00.0
Time
2:38.9
Pace
146
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,883m |
| Overall Time | 21:40.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 91 |
November 19, 2020 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,831m | 2:38.9 | 87 | 599 | 28 | |
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 29 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 29 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 27 | |
| 1:30.0 | 293m | 2:33.5 | 97 | 632 | 27 | |
| 1:30.0 | 292m | 2:34.1 | 96 | 629 | 28 | |
| 1:30.0 | 288m | 2:36.2 | 92 | 615 | 29 | |
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 27 | |
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 27 | |
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 27 | |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 27 | |
| r52m |
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Workout Graph
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