Leo Mozzoni 10x1:30/0:40r row
2,811
Meters
15:00.0
Time
2:40.0
Pace
145
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,846 |
| Overall Time | 21:40.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 28 |
| Stroke Count | 378 |
| Drag Factor | 90 |
November 21, 2020 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,811 | 2:40.0 | 85 | 580 | 28 | |
| 1:30.0 | 287 | 2:36.7 | 91 | 600 | 30 | |
| 1:30.0 | 287 | 2:36.7 | 91 | 600 | 29 | |
| 1:30.0 | 287 | 2:36.7 | 91 | 600 | 28 | |
| 1:30.0 | 294 | 2:33.0 | 98 | 600 | 27 | |
| 1:30.0 | 287 | 2:36.7 | 91 | 600 | 28 | |
| 1:30.0 | 294 | 2:33.0 | 98 | 600 | 28 | |
| 1:30.0 | 285 | 2:37.8 | 89 | 600 | 28 | |
| 1:30.0 | 274 | 2:44.2 | 79 | 560 | 28 | |
| 1:30.0 | 279 | 2:41.2 | 83 | 560 | 29 | |
| 1:30.0 | 237 | 3:09.8 | 51 | 480 | 24 | |
| r35 |
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Workout Graph
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