Leo Mozzoni 5x1:30/0:40r row
1,398m
Meters
7:30.0
Time
2:40.9
Pace
71
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,466m |
| Overall Time | 10:50.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 29 |
| Stroke Count | 226 |
| Drag Factor | 90 |
November 22, 2020 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,398m | 2:40.9 | 84 | 588 | 29 | |
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 31 | |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 29 | |
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 30 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 27 | |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 27 | |
| r68m |
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Workout Graph
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