Leo Mozzoni 5x1:30/0:40r row
1,402m
Meters
7:30.0
Time
2:40.4
Pace
71
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,449m |
| Overall Time | 10:50.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 27 |
| Stroke Count | 209 |
November 26, 2020 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,402m | 2:40.4 | 85 | 591 | 27 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 30 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 28 | |
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 27 | |
| 1:30.0 | 290m | 2:35.1 | 94 | 622 | 26 | |
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 26 | |
| r47m |
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