Leo Mozzoni 5x1:30/0:30r row
1,368
Meters
7:30.0
Time
2:44.4
Pace
70
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,438 |
| Overall Time | 10:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 31 |
| Stroke Count | 233 |
| Drag Factor | 89 |
December 14, 2020 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,368 | 2:44.4 | 79 | 570 | 31 | |
| 1:30.0 | 275 | 2:43.6 | 80 | 574 | 33 | |
| 1:30.0 | 273 | 2:44.8 | 78 | 568 | 31 | |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 30 | |
| 1:30.0 | 275 | 2:43.6 | 80 | 574 | 29 | |
| 1:30.0 | 275 | 2:43.6 | 80 | 574 | 30 | |
| r70 |
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Workout Graph
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