Leo Mozzoni 5x1:30/0:40r row
1,346
Meters
7:30.0
Time
2:47.1
Pace
68
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,365 |
| Overall Time | 10:50.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 31 |
| Stroke Count | 232 |
| Drag Factor | 91 |
December 15, 2020 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,346 | 2:47.1 | 75 | 544 | 31 | |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 32 | |
| 1:30.0 | 269 | 2:47.2 | 75 | 520 | 31 | |
| 1:30.0 | 266 | 2:49.1 | 72 | 520 | 30 | |
| 1:30.0 | 269 | 2:47.2 | 75 | 560 | 29 | |
| 1:30.0 | 271 | 2:46.0 | 76 | 560 | 31 | |
| r19 |
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Workout Graph
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