Leo Mozzoni 10x1:30/0:40r row
2,189m
Meters
15:00.0
Time
3:25.5
Pace
125
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,302m |
| Overall Time | 21:40.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 91 |
December 17, 2020 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,189m | 3:25.5 | 40 | 438 | 26 | |
| 1:30.0 | 270m | 2:46.6 | 76 | 560 | 33 | |
| 1:30.0 | 259m | 2:53.7 | 67 | 529 | 29 | |
| 1:30.0 | 253m | 2:57.8 | 62 | 514 | 29 | |
| 1:30.0 | 289m | 2:35.7 | 93 | 619 | 28 | |
| 1:30.0 | 263m | 2:51.1 | 70 | 540 | 25 | |
| 1:30.0 | 270m | 2:46.6 | 76 | 560 | 27 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 27 | |
| 0 | ||||||
| 1:30.0 | 37m | 20:16.2 | 0 | 300 | 5 | |
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 29 | |
| r113m |
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Workout Graph
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