Leo Mozzoni 5x1:30/0:40r row
1,397m
Meters
7:30.0
Time
2:41.0
Pace
71
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,440m |
| Overall Time | 10:50.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 31 |
| Stroke Count | 238 |
| Drag Factor | 92 |
December 18, 2020 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,397m | 2:41.0 | 84 | 588 | 31 | |
| 1:30.0 | 269m | 2:47.2 | 75 | 557 | 32 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 33 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 29 | |
| 1:30.0 | 290m | 2:35.1 | 94 | 622 | 31 | |
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 31 | |
| r43m |
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Workout Graph
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