Leo Mozzoni 6x1:30/0:30r row
1,554m
Meters
9:00.0
Time
2:53.7
Pace
79
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,647m |
| Overall Time | 12:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 30 |
| Stroke Count | 276 |
| Drag Factor | 89 |
December 21, 2020 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,554m | 2:53.7 | 67 | 529 | 30 | |
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 34 | |
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 31 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 32 | |
| 1:30.0 | 274m | 2:44.2 | 79 | 571 | 31 | |
| 1:30.0 | 180m | 4:10.0 | 22 | 377 | 19 | |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 33 | |
| r93m |
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Workout Graph
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