Leo Mozzoni 10x1:30/0:30r row
2,749
Meters
15:00.0
Time
2:43.6
Pace
141
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,813 |
| Overall Time | 20:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 90 |
December 22, 2020 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,749 | 2:43.6 | 80 | 564 | 30 | |
| 1:30.0 | 271 | 2:46.0 | 76 | 560 | 33 | |
| 1:30.0 | 276 | 2:43.0 | 81 | 560 | 31 | |
| 1:30.0 | 275 | 2:43.6 | 80 | 560 | 32 | |
| 1:30.0 | 274 | 2:44.2 | 79 | 560 | 31 | |
| 1:30.0 | 280 | 2:40.7 | 84 | 560 | 30 | |
| 1:30.0 | 277 | 2:42.4 | 82 | 560 | 30 | |
| 1:30.0 | 288 | 2:36.2 | 92 | 600 | 31 | |
| 1:30.0 | 266 | 2:49.1 | 72 | 560 | 27 | |
| 1:30.0 | 269 | 2:47.2 | 75 | 560 | 28 | |
| 1:30.0 | 273 | 2:44.8 | 78 | 560 | 29 | |
| r64 |
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Workout Graph
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