Leo Mozzoni 10x1:30/0:30r row
2,749m
Meters
15:00.0
Time
2:43.6
Pace
141
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,813m |
| Overall Time | 20:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 90 |
December 22, 2020 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,749m | 2:43.6 | 80 | 574 | 30 | |
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 33 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 31 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 32 | |
| 1:30.0 | 274m | 2:44.2 | 79 | 571 | 31 | |
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 30 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 30 | |
| 1:30.0 | 288m | 2:36.2 | 92 | 615 | 31 | |
| 1:30.0 | 266m | 2:49.1 | 72 | 548 | 27 | |
| 1:30.0 | 269m | 2:47.2 | 75 | 557 | 28 | |
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 29 | |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.