Leo Mozzoni 5x1:30/0:30r row
1,321m
Meters
7:30.0
Time
2:50.3
Pace
67
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,356m |
| Overall Time | 10:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 31 |
| Stroke Count | 239 |
December 23, 2020 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,321m | 2:50.3 | 71 | 543 | 31 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 34 | |
| 1:30.0 | 266m | 2:49.1 | 72 | 548 | 32 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 33 | |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 31 | |
| 1:30.0 | 234m | 3:12.3 | 49 | 469 | 27 | |
| r35m |
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Workout Graph
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