Leo Mozzoni 10x1:40/0:30r row
2,881
Meters
16:40.0
Time
2:53.5
Pace
145
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,963 |
| Overall Time | 21:40.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 90 |
December 24, 2020 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,881 | 2:53.5 | 67 | 530 | 29 | |
| 1:40.0 | 304 | 2:44.4 | 79 | 570 | 34 | |
| 1:40.0 | 307 | 2:42.8 | 81 | 578 | 31 | |
| 1:40.0 | 249 | 3:20.8 | 43 | 448 | 24 | |
| 1:40.0 | 304 | 2:44.4 | 79 | 570 | 31 | |
| 1:40.0 | 303 | 2:45.0 | 78 | 568 | 31 | |
| 1:40.0 | 310 | 2:41.2 | 83 | 587 | 30 | |
| 1:40.0 | 306 | 2:43.3 | 80 | 576 | 30 | |
| 1:40.0 | 309 | 2:41.8 | 83 | 584 | 31 | |
| 1:40.0 | 297 | 2:48.3 | 73 | 552 | 29 | |
| 1:40.0 | 191 | 4:21.7 | 20 | 367 | 19 | |
| r82 |
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Workout Graph
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