Leo Mozzoni 11x1:30/0:30r row
2,716m
Meters
16:30.0
Time
3:02.2
Pace
137
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,801m |
| Overall Time | 22:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 91 |
December 27, 2020 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 2,716m | 3:02.2 | 58 | 498 | 28 | |
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 32 | |
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 31 | |
| 1:30.0 | 243m | 3:05.1 | 55 | 489 | 29 | |
| 1:30.0 | 244m | 3:04.4 | 56 | 492 | 29 | |
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 31 | |
| 1:30.0 | 286m | 2:37.3 | 90 | 609 | 30 | |
| 1:30.0 | 240m | 3:07.5 | 53 | 482 | 27 | |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 31 | |
| 1:30.0 | 46m | 16:18.2 | 0 | 301 | 5 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 32 | |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 31 | |
| r85m |
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Workout Graph
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