Leo Mozzoni 5x1:40/0:30r row
1,523m
Meters
8:20.0
Time
2:44.1
Pace
77
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,573m |
| Overall Time | 10:50.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 31 |
| Stroke Count | 259 |
| Drag Factor | 88 |
December 25, 2020 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,523m | 2:44.1 | 79 | 572 | 31 | |
| 1:40.0 | 294m | 2:50.0 | 71 | 544 | 31 | |
| 1:40.0 | 306m | 2:43.3 | 80 | 576 | 31 | |
| 1:40.0 | 304m | 2:44.4 | 79 | 570 | 32 | |
| 1:40.0 | 308m | 2:42.3 | 82 | 581 | 29 | |
| 1:40.0 | 310m | 2:41.2 | 83 | 587 | 30 | |
| r50m |
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Workout Graph
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