Leo Mozzoni 7x1:30/0:30r row
1,921
Meters
10:30.0
Time
2:43.9
Pace
98
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,993 |
| Overall Time | 14:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 31 |
| Stroke Count | 333 |
| Drag Factor | 90 |
December 28, 2020 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 1,921 | 2:43.9 | 79 | 573 | 31 | |
| 1:30.0 | 275 | 2:43.6 | 80 | 574 | 35 | |
| 1:30.0 | 275 | 2:43.6 | 80 | 574 | 33 | |
| 1:30.0 | 272 | 2:45.4 | 77 | 566 | 31 | |
| 1:30.0 | 274 | 2:44.2 | 79 | 571 | 31 | |
| 1:30.0 | 271 | 2:46.0 | 76 | 563 | 29 | |
| 1:30.0 | 277 | 2:42.4 | 82 | 580 | 31 | |
| 1:30.0 | 278 | 2:41.8 | 83 | 584 | 29 | |
| r72 |
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Workout Graph
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