Leo Mozzoni 10x1:30/0:30r row
2,730
Meters
15:00.0
Time
2:44.8
Pace
137
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,877 |
| Overall Time | 20:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 89 |
December 30, 2020 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,730 | 2:44.8 | 78 | 548 | 29 | |
| 1:30.0 | 268 | 2:47.9 | 74 | 520 | 31 | |
| 1:30.0 | 269 | 2:47.2 | 75 | 520 | 30 | |
| 1:30.0 | 276 | 2:43.0 | 81 | 560 | 30 | |
| 1:30.0 | 281 | 2:40.1 | 85 | 560 | 30 | |
| 1:30.0 | 276 | 2:43.0 | 81 | 560 | 29 | |
| 1:30.0 | 278 | 2:41.8 | 83 | 560 | 30 | |
| 1:30.0 | 282 | 2:39.5 | 86 | 560 | 30 | |
| 1:30.0 | 267 | 2:48.5 | 73 | 560 | 28 | |
| 1:30.0 | 280 | 2:40.7 | 84 | 560 | 27 | |
| 1:30.0 | 252 | 2:58.5 | 61 | 520 | 25 | |
| r147 |
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Workout Graph
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