Leo Mozzoni 7x1:30/0:30r row
1,612m
Meters
10:30.0
Time
3:15.4
Pace
95
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,681m |
| Overall Time | 14:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 33 |
| Stroke Count | 306 |
| Drag Factor | 91 |
January 01, 2021 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 1,612m | 3:15.4 | 47 | 461 | 33 | |
| 1:30.0 | 266m | 2:49.1 | 72 | 548 | 39 | |
| 1:30.0 | 267m | 2:48.5 | 73 | 551 | 31 | |
| 1:30.0 | 274m | 2:44.2 | 79 | 571 | 33 | |
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 33 | |
| 0 | ||||||
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 33 | |
| 1:30.0 | 260m | 2:53.0 | 68 | 532 | 30 | |
| r69m |
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Workout Graph
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