Leo Mozzoni 8x1:30/0:30r row
1,910m
Meters
12:00.0
Time
3:08.4
Pace
113
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,004m |
| Overall Time | 16:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 29 |
| Stroke Count | 262 |
January 03, 2021 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,910m | 3:08.4 | 52 | 479 | 29 | |
| 1:30.0 | 269m | 2:47.2 | 75 | 557 | 33 | |
| 1:30.0 | 232m | 3:13.9 | 48 | 465 | 27 | |
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 29 | |
| 1:30.0 | 263m | 2:51.1 | 70 | 540 | 29 | |
| 1:30.0 | 288m | 2:36.2 | 92 | 615 | 29 | |
| 1:30.0 | 285m | 2:37.8 | 89 | 606 | 27 | |
| 1:30.0 | 288m | 2:36.2 | 92 | 615 | 27 | |
| 0 | ||||||
| r94m |
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