Leo Mozzoni 3x1:30/0:30r row
713m
Meters
4:30.0
Time
3:09.3
Pace
35
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 882m |
| Overall Time | 6:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 27 |
| Stroke Count | 125 |
| Drag Factor | 90 |
January 07, 2021 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 713m | 3:09.3 | 52 | 477 | 27 | |
| 1:30.0 | 248m | 3:01.4 | 59 | 501 | 30 | |
| 1:30.0 | 225m | 3:20.0 | 44 | 450 | 24 | |
| 1:30.0 | 241m | 3:06.7 | 54 | 485 | 26 | |
| r169m |
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