Leo Mozzoni 8x1:30/0:30r row
2,176
Meters
12:00.0
Time
2:45.4
Pace
109
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,229 |
| Overall Time | 16:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 91 |
January 04, 2021 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,176 | 2:45.4 | 77 | 566 | 32 | |
| 1:30.0 | 265 | 2:49.8 | 71 | 545 | 33 | |
| 1:30.0 | 272 | 2:45.4 | 77 | 566 | 31 | |
| 1:30.0 | 279 | 2:41.2 | 83 | 587 | 33 | |
| 1:30.0 | 275 | 2:43.6 | 80 | 574 | 31 | |
| 1:30.0 | 263 | 2:51.1 | 70 | 540 | 31 | |
| 1:30.0 | 280 | 2:40.7 | 84 | 590 | 34 | |
| 1:30.0 | 272 | 2:45.4 | 77 | 566 | 31 | |
| 1:30.0 | 269 | 2:47.2 | 75 | 557 | 31 | |
| r53 |
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Workout Graph
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