Leo Mozzoni 5x1:30/0:30r row
1,353m
Meters
7:30.0
Time
2:46.2
Pace
68
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,378m |
| Overall Time | 10:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 29 |
| Stroke Count | 221 |
January 08, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,353m | 2:46.2 | 76 | 561 | 29 | |
| 1:30.0 | 264m | 2:50.4 | 71 | 543 | 32 | |
| 1:30.0 | 259m | 2:53.7 | 67 | 529 | 28 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 29 | |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 28 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 29 | |
| r25m |
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Workout Graph
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