Leo Mozzoni 8x1:30/0:30r row
2,100m
Meters
12:00.0
Time
2:51.4
Pace
103
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,302m |
| Overall Time | 16:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 90 |
January 11, 2021 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,100m | 2:51.4 | 69 | 539 | 29 | |
| 1:30.0 | 267m | 2:48.5 | 73 | 551 | 31 | |
| 1:30.0 | 261m | 2:52.4 | 68 | 535 | 29 | |
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 31 | |
| 1:30.0 | 269m | 2:47.2 | 75 | 557 | 29 | |
| 1:30.0 | 266m | 2:49.1 | 72 | 548 | 29 | |
| 1:30.0 | 266m | 2:49.1 | 72 | 548 | 29 | |
| 1:30.0 | 259m | 2:53.7 | 67 | 529 | 27 | |
| 1:30.0 | 243m | 3:05.1 | 55 | 489 | 25 | |
| r202m |
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Workout Graph
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