Leo Mozzoni 9x1:30/0:30r row
2,221m
Meters
13:30.0
Time
3:02.3
Pace
110
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,257m |
| Overall Time | 18:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
| Drag Factor | 89 |
January 14, 2021 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,221m | 3:02.3 | 58 | 498 | 28 | |
| 1:30.0 | 259m | 2:53.7 | 67 | 529 | 35 | |
| 1:30.0 | 261m | 2:52.4 | 68 | 535 | 31 | |
| 1:30.0 | 253m | 2:57.8 | 62 | 514 | 28 | |
| 1:30.0 | 247m | 3:02.1 | 58 | 499 | 27 | |
| 1:30.0 | 262m | 2:51.7 | 69 | 537 | 29 | |
| 1:30.0 | 221m | 3:23.6 | 41 | 442 | 24 | |
| 1:30.0 | 211m | 3:33.2 | 36 | 424 | 23 | |
| 1:30.0 | 241m | 3:06.7 | 54 | 485 | 26 | |
| 1:30.0 | 266m | 2:49.1 | 72 | 548 | 29 | |
| r36m |
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Workout Graph
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