Leo Mozzoni 5x1:30/0:30r row
1,339m
Meters
7:30.0
Time
2:48.0
Pace
68
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,357m |
| Overall Time | 10:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 29 |
| Stroke Count | 219 |
| Drag Factor | 90 |
January 18, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,339m | 2:48.0 | 74 | 553 | 29 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 31 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 29 | |
| 1:30.0 | 267m | 2:48.5 | 73 | 551 | 28 | |
| 1:30.0 | 261m | 2:52.4 | 68 | 535 | 27 | |
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 28 | |
| r18m |
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Workout Graph
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