Leo Mozzoni 4x1:30/0:30r row
972
Meters
6:00.0
Time
3:05.1
Pace
48
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 979 |
| Overall Time | 8:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 28 |
| Stroke Count | 167 |
| Drag Factor | 91 |
January 27, 2021 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 972 | 3:05.1 | 55 | 489 | 28 | |
| 1:30.0 | 259 | 2:53.7 | 67 | 529 | 31 | |
| 1:30.0 | 262 | 2:51.7 | 69 | 537 | 29 | |
| 1:30.0 | 207 | 3:37.3 | 34 | 417 | 23 | |
| 1:30.0 | 246 | 3:02.9 | 57 | 496 | 27 | |
| r7 |
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Workout Graph
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