Leo Mozzoni 5x1:30/0:30r row
1,291m
Meters
7:30.0
Time
2:54.2
Pace
63
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,303m |
| Overall Time | 10:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 30 |
| Stroke Count | 224 |
| Drag Factor | 91 |
January 25, 2021 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,291m | 2:54.2 | 66 | 527 | 30 | |
| 1:30.0 | 269m | 2:47.2 | 75 | 557 | 32 | |
| 1:30.0 | 263m | 2:51.1 | 70 | 540 | 31 | |
| 1:30.0 | 269m | 2:47.2 | 75 | 557 | 31 | |
| 1:30.0 | 227m | 3:18.2 | 45 | 454 | 26 | |
| 1:30.0 | 264m | 2:50.4 | 71 | 543 | 29 | |
| r12m |
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Workout Graph
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