Leo Mozzoni 5x1:30/0:30r row
1,315
Meters
7:30.0
Time
2:51.1
Pace
65
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,326 |
| Overall Time | 10:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 29 |
| Stroke Count | 176 |
| Drag Factor | 91 |
January 30, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,315 | 2:51.1 | 70 | 540 | 29 | |
| 1:30.0 | 265 | 2:49.8 | 71 | 545 | 31 | |
| 1:30.0 | 249 | 3:00.7 | 59 | 504 | 27 | |
| 1:30.0 | 263 | 2:51.1 | 70 | 540 | 28 | |
| 1:30.0 | 275 | 2:43.6 | 80 | 574 | 30 | |
| 1:30.0 | 264 | 2:50.4 | 71 | 543 | 29 | |
| r11 |
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Workout Graph
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