Leo Mozzoni 5x1:40/0:40r row
1,501m
Meters
8:20.0
Time
2:46.5
Pace
77
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,527m |
| Overall Time | 11:40.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 29 |
| Stroke Count | 191 |
| Drag Factor | 90 |
March 02, 2021 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,501m | 2:46.5 | 76 | 560 | 29 | |
| 1:40.0 | 298m | 2:47.7 | 74 | 555 | 30 | |
| 1:40.0 | 307m | 2:42.8 | 81 | 578 | 29 | |
| 1:40.0 | 307m | 2:42.8 | 81 | 578 | 29 | |
| 1:40.0 | 307m | 2:42.8 | 81 | 578 | 28 | |
| 1:40.0 | 282m | 2:57.3 | 63 | 516 | 27 | |
| r26m |
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Workout Graph
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