Leo Mozzoni 5x1:30/0:30r row
1,375m
Meters
7:30.0
Time
2:43.6
Pace
70
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,423m |
| Overall Time | 10:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 30 |
| Stroke Count | 226 |
| Drag Factor | 89 |
February 07, 2021 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,375m | 2:43.6 | 80 | 574 | 30 | |
| 1:30.0 | 270m | 2:46.6 | 76 | 560 | 31 | |
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 31 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 29 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 29 | |
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 29 | |
| r48m |
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Workout Graph
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