Leo Mozzoni 6x1:30/0:30r row
1,345m
Meters
9:00.0
Time
3:20.7
Pace
66
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,387m |
| Overall Time | 12:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 26 |
| Stroke Count | 241 |
| Drag Factor | 90 |
February 03, 2021 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,345m | 3:20.7 | 43 | 448 | 26 | |
| 1:30.0 | 269m | 2:47.2 | 75 | 557 | 33 | |
| 1:30.0 | 264m | 2:50.4 | 71 | 543 | 30 | |
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 30 | |
| 1:30.0 | 257m | 2:55.0 | 65 | 524 | 29 | |
| 1:30.0 | 18m | 41:40.0 | 0 | 300 | 3 | |
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 31 | |
| r42m |
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Workout Graph
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