Leo Mozzoni 5x1:40/0:40r row
1,483m
Meters
8:20.0
Time
2:48.5
Pace
75
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,530m |
| Overall Time | 11:40.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 28 |
| Stroke Count | 243 |
| Drag Factor | 89 |
March 04, 2021 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,483m | 2:48.5 | 73 | 551 | 28 | |
| 1:40.0 | 302m | 2:45.5 | 77 | 565 | 31 | |
| 1:40.0 | 303m | 2:45.0 | 78 | 568 | 29 | |
| 1:40.0 | 290m | 2:52.4 | 68 | 535 | 26 | |
| 1:40.0 | 296m | 2:48.9 | 73 | 549 | 28 | |
| 1:40.0 | 293m | 2:50.6 | 70 | 542 | 27 | |
| r47m |
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Workout Graph
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