Leo Mozzoni 5x1:40/0:30r row
1,452
Meters
8:20.0
Time
2:52.1
Pace
74
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,491 |
| Overall Time | 10:50.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 27 |
| Stroke Count | 232 |
| Drag Factor | 89 |
March 03, 2021 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,452 | 2:52.1 | 69 | 532 | 27 | |
| 1:40.0 | 298 | 2:47.7 | 74 | 540 | 31 | |
| 1:40.0 | 298 | 2:47.7 | 74 | 540 | 32 | |
| 1:40.0 | 305 | 2:43.9 | 79 | 540 | 28 | |
| 1:40.0 | 263 | 3:10.1 | 51 | 504 | 22 | |
| 1:40.0 | 288 | 2:53.6 | 67 | 540 | 24 | |
| r39 |
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Workout Graph
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