Leo Mozzoni 5x1:30/0:40r row
1,381m
Meters
7:30.0
Time
2:42.9
Pace
70
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,404m |
| Overall Time | 10:50.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 29 |
| Stroke Count | 223 |
| Drag Factor | 91 |
March 06, 2021 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,381m | 2:42.9 | 81 | 578 | 29 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 31 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 29 | |
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 28 | |
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 28 | |
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 29 | |
| r23m |
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Workout Graph
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