Leo Mozzoni 10x1:30/0:20r row
2,784m
Meters
15:00.0
Time
2:41.6
Pace
142
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,833m |
| Overall Time | 18:20.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 30 |
| Stroke Count | 403 |
March 07, 2021 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,784m | 2:41.6 | 83 | 585 | 30 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 32 | |
| 1:30.0 | 274m | 2:44.2 | 79 | 571 | 31 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 31 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 31 | |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 30 | |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 29 | |
| 1:30.0 | 288m | 2:36.2 | 92 | 615 | 29 | |
| 1:30.0 | 287m | 2:36.7 | 91 | 612 | 28 | |
| 1:30.0 | 274m | 2:44.2 | 79 | 571 | 28 | |
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 28 | |
| r49m |
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Workout Graph
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