Leo Mozzoni 5x1:30/0:20r row
1,350
Meters
7:30.0
Time
2:46.6
Pace
68
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,379 |
| Overall Time | 9:10.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 29 |
| Stroke Count | 223 |
| Drag Factor | 91 |
March 08, 2021 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,350 | 2:46.6 | 76 | 560 | 29 | |
| 1:30.0 | 269 | 2:47.2 | 75 | 557 | 31 | |
| 1:30.0 | 269 | 2:47.2 | 75 | 557 | 29 | |
| 1:30.0 | 271 | 2:46.0 | 76 | 563 | 29 | |
| 1:30.0 | 272 | 2:45.4 | 77 | 566 | 29 | |
| 1:30.0 | 269 | 2:47.2 | 75 | 557 | 28 | |
| r29 |
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Workout Graph
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