Leo Mozzoni 5x1:30/0:30r row
1,337
Meters
7:30.0
Time
2:48.2
Pace
68
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,362 |
| Overall Time | 10:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 30 |
| Stroke Count | 185 |
| Drag Factor | 91 |
March 12, 2021 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,337 | 2:48.2 | 73 | 544 | 30 | |
| 1:30.0 | 264 | 2:50.4 | 71 | 520 | 33 | |
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 29 | |
| 1:30.0 | 269 | 2:47.2 | 75 | 560 | 29 | |
| 1:30.0 | 268 | 2:47.9 | 74 | 560 | 28 | |
| 1:30.0 | 277 | 2:42.4 | 82 | 560 | 30 | |
| r25 |
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Workout Graph
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