Leo Mozzoni 5x1:30/0:20r row
1,364m
Meters
7:30.0
Time
2:44.9
Pace
70
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,401m |
| Overall Time | 9:10.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 29 |
| Stroke Count | 225 |
| Drag Factor | 91 |
March 10, 2021 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,364m | 2:44.9 | 78 | 568 | 29 | |
| 1:30.0 | 270m | 2:46.6 | 76 | 560 | 31 | |
| 1:30.0 | 270m | 2:46.6 | 76 | 560 | 29 | |
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 29 | |
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 29 | |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 29 | |
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.