Leo Mozzoni 10x1:30/0:30r row
2,769m
Meters
15:00.0
Time
2:42.5
Pace
140
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,824m |
| Overall Time | 20:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 87 |
March 14, 2021 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,769m | 2:42.5 | 82 | 580 | 30 | |
| 1:30.0 | 269m | 2:47.2 | 75 | 557 | 33 | |
| 1:30.0 | 270m | 2:46.6 | 76 | 560 | 30 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 30 | |
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 29 | |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 30 | |
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 29 | |
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 29 | |
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 31 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 30 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 31 | |
| r55m |
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Workout Graph
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