Leo Mozzoni 5x1:30/0:30r row
1,393m
Meters
7:30.0
Time
2:41.5
Pace
71
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,445m |
| Overall Time | 10:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 32 |
| Stroke Count | 248 |
| Drag Factor | 91 |
March 15, 2021 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,393m | 2:41.5 | 83 | 585 | 32 | |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 34 | |
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 33 | |
| 1:30.0 | 292m | 2:34.1 | 96 | 629 | 33 | |
| 1:30.0 | 286m | 2:37.3 | 90 | 609 | 31 | |
| 1:30.0 | 270m | 2:46.6 | 76 | 560 | 29 | |
| r52m |
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Workout Graph
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