Leo Mozzoni 4x1:30/0:30r row
1,067m
Meters
6:00.0
Time
2:48.6
Pace
53
Calories
| Rest Distance | 4m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,071m |
| Overall Time | 8:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 30 |
| Stroke Count | 182 |
| Drag Factor | 91 |
March 18, 2021 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,067m | 2:48.6 | 73 | 550 | 30 | |
| 1:30.0 | 264m | 2:50.4 | 71 | 543 | 32 | |
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 31 | |
| 1:30.0 | 264m | 2:50.4 | 71 | 543 | 29 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 29 | |
| r4m |
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