Leo Mozzoni 8x1:30/0:30r row
1,841m
Meters
12:00.0
Time
3:15.5
Pace
107
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,889m |
| Overall Time | 16:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 30 |
| Stroke Count | 328 |
| Drag Factor | 89 |
March 19, 2021 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,841m | 3:15.5 | 47 | 461 | 30 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 33 | |
| 1:30.0 | 254m | 2:57.1 | 63 | 516 | 30 | |
| 0 | ||||||
| 1:30.0 | 242m | 3:05.9 | 54 | 487 | 29 | |
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 32 | |
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 29 | |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 31 | |
| 1:30.0 | 248m | 3:01.4 | 59 | 501 | 27 | |
| r48m |
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Workout Graph
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