Leo Mozzoni 8x1:30/0:30r row
2,234m
Meters
12:00.0
Time
2:41.1
Pace
115
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,292m |
| Overall Time | 16:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 30 |
| Stroke Count | 278 |
March 20, 2021 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,234m | 2:41.1 | 84 | 587 | 30 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 31 | |
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 31 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 31 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 29 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 29 | |
| 1:30.0 | 286m | 2:37.3 | 90 | 609 | 29 | |
| 1:30.0 | 288m | 2:36.2 | 92 | 615 | 30 | |
| 1:30.0 | 288m | 2:36.2 | 92 | 615 | 29 | |
| r58m |
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Workout Graph
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