Leo Mozzoni 9x1:30/0:30r row
1,932m
Meters
13:30.0
Time
3:29.6
Pace
111
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,968m |
| Overall Time | 18:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 27 |
| Stroke Count | 292 |
| Drag Factor | 90 |
March 23, 2021 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 1,932m | 3:29.6 | 38 | 430 | 27 | |
| 1:30.0 | 255m | 2:56.4 | 64 | 519 | 29 | |
| 0 | ||||||
| 1:30.0 | 263m | 2:51.1 | 70 | 540 | 32 | |
| 1:30.0 | 270m | 2:46.6 | 76 | 560 | 31 | |
| 1:30.0 | 270m | 2:46.6 | 76 | 560 | 30 | |
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 29 | |
| 1:30.0 | 81m | 9:15.5 | 2 | 307 | 9 | |
| 1:30.0 | 265m | 2:49.8 | 71 | 545 | 30 | |
| 1:30.0 | 260m | 2:53.0 | 68 | 532 | 28 | |
| r36m |
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Workout Graph
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