Leo Mozzoni 5x1:30/0:30r row
1,338m
Meters
7:30.0
Time
2:48.1
Pace
68
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,354m |
| Overall Time | 10:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 29 |
| Stroke Count | 223 |
| Drag Factor | 90 |
March 22, 2021 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,338m | 2:48.1 | 74 | 553 | 29 | |
| 1:30.0 | 265m | 2:49.8 | 71 | 545 | 30 | |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 31 | |
| 1:30.0 | 254m | 2:57.1 | 63 | 516 | 28 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 29 | |
| 1:30.0 | 266m | 2:49.1 | 72 | 548 | 29 | |
| r16m |
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Workout Graph
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