Leo Mozzoni 7x1:30/0:30r row
1,924
Meters
10:30.0
Time
2:43.7
Pace
98
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,978 |
| Overall Time | 14:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 29 |
| Stroke Count | 278 |
| Drag Factor | 91 |
March 21, 2021 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 1,924 | 2:43.7 | 80 | 560 | 29 | |
| 1:30.0 | 275 | 2:43.6 | 80 | 560 | 33 | |
| 1:30.0 | 280 | 2:40.7 | 84 | 560 | 31 | |
| 1:30.0 | 275 | 2:43.6 | 80 | 560 | 30 | |
| 1:30.0 | 276 | 2:43.0 | 81 | 560 | 29 | |
| 1:30.0 | 272 | 2:45.4 | 77 | 560 | 29 | |
| 1:30.0 | 273 | 2:44.8 | 78 | 560 | 27 | |
| 1:30.0 | 273 | 2:44.8 | 78 | 560 | 27 | |
| r54 |
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