Leo Mozzoni 5x1:30/0:30r row
1,274
Meters
7:30.0
Time
2:56.6
Pace
64
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,307 |
| Overall Time | 10:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 29 |
| Stroke Count | 218 |
| Drag Factor | 89 |
March 24, 2021 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,274 | 2:56.6 | 64 | 512 | 29 | |
| 1:30.0 | 232 | 3:13.9 | 48 | 440 | 29 | |
| 1:30.0 | 257 | 2:55.0 | 65 | 520 | 29 | |
| 1:30.0 | 273 | 2:44.8 | 78 | 560 | 30 | |
| 1:30.0 | 255 | 2:56.4 | 64 | 520 | 28 | |
| 1:30.0 | 258 | 2:54.4 | 66 | 520 | 27 | |
| r33 |
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