Leo Mozzoni 4x1:30/0:30r row
1,122m
Meters
6:00.0
Time
2:40.4
Pace
57
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,398m |
| Overall Time | 8:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 30 |
| Stroke Count | 185 |
| Drag Factor | 90 |
March 25, 2021 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,122m | 2:40.4 | 85 | 591 | 30 | |
| 1:30.0 | 274m | 2:44.2 | 79 | 571 | 32 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 29 | |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 29 | |
| 1:30.0 | 291m | 2:34.6 | 95 | 625 | 30 | |
| r276m |
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Workout Graph
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