Leo Mozzoni 5x1:30/0:30r row
1,354m
Meters
7:30.0
Time
2:46.1
Pace
68
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,410m |
| Overall Time | 10:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 31 |
| Stroke Count | 238 |
| Drag Factor | 88 |
March 26, 2021 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,354m | 2:46.1 | 76 | 562 | 31 | |
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 33 | |
| 1:30.0 | 269m | 2:47.2 | 75 | 557 | 32 | |
| 1:30.0 | 274m | 2:44.2 | 79 | 571 | 31 | |
| 1:30.0 | 274m | 2:44.2 | 79 | 571 | 30 | |
| 1:30.0 | 265m | 2:49.8 | 71 | 545 | 28 | |
| r56m |
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Workout Graph
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