Leo Mozzoni 8x1:30/0:30r row
2,171m
Meters
12:00.0
Time
2:45.8
Pace
111
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,424m |
| Overall Time | 16:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 89 |
April 02, 2021 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,171m | 2:45.8 | 77 | 564 | 29 | |
| 1:30.0 | 274m | 2:44.2 | 79 | 571 | 29 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 29 | |
| 1:30.0 | 270m | 2:46.6 | 76 | 560 | 29 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 29 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 29 | |
| 1:30.0 | 274m | 2:44.2 | 79 | 571 | 28 | |
| 1:30.0 | 263m | 2:51.1 | 70 | 540 | 27 | |
| 1:30.0 | 269m | 2:47.2 | 75 | 557 | 29 | |
| r253m |
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Workout Graph
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